S(h)itting Meditation & Affirmation Journal

In today’s busy world, the bathroom might be the only place where no one is texting you, calling your name, or asking for snacks. Why not use that sacred space to pause, meditate, and affirm your power?

This experience is designed to transform those quiet moments into a sanctuary for your spirit. With weekly themes, daily affirmations, reflective meditations, and 111 powerful “Pull-Up Prompts” (questions that challenge your soul to go deeper), this book is equal parts funny, raw, and transformational.

What’s Inside
✔ Daily affirmations that encourage growth, peace, and joy
✔ Weekly themed meditations to help you slow down and center yourself
✔ 111 original Pull-Up Prompts for deep journaling + self-reflection
✔ Space to write your own breakthroughs and track your journey
✔ A witty, lighthearted approach that keeps you consistent and engaged

Perfect For:

• Anyone who wants to build a meditation or affirmation practice without pressure
• Folks who appreciate humor mixed with soulful wisdom
• A unique gift for friends, family, or that person who already has everything
• Spiritual seekers, journal lovers, and anyone craving more intentional living

The Bottom Line
This book will have you laughing, reflecting, and transforming—all while on the toilet. 🚽💭

👉 Flip the page, take a seat, and let your spirit (and everything else) flow.